full body 1.1 (free trial)

tue, jul 7full body 1.1 (free trial)

9,840lb

46:00time

21sets

phorme

Logged session

Full Body 1.1 (Free Trial)

general46 min

Duration

46 min

Movements

7

Sets

21

Volume

9,840 lbs

14 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Coiling Landmine Press

Set 1

weight

45 lbs

reps

8

Set 2

weight

45 lbs

reps

8

Set 3

weight

45 lbs

reps

8

02

Cable Crunch

Set 1

weight

45 lbs

reps

10

Set 2

weight

45 lbs

reps

10

Set 3

weight

45 lbs

reps

10

03

Single Leg Calf Raises

Set 1

weight

50 lbs

reps

6

Set 2

weight

50 lbs

reps

6

Set 3

weight

50 lbs

reps

6

04

5 Sec Eccentric Split Squat

Set 1

weight

175 lbs

reps

6

Set 2

weight

175 lbs

reps

6

Set 3

weight

175 lbs

reps

6

05

Weighted Pull-Ups

Set 1

weight

60 lbs

reps

6

Set 2

weight

60 lbs

reps

6

Set 3

weight

60 lbs

reps

6

06

Kettlebell Pull Thru

Set 1

weight

35 lbs

reps

8

Set 2

weight

35 lbs

reps

8

Set 3

weight

35 lbs

reps

8

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Octavio Chavez

@wolf