full body 4 (accessory)

sat, jul 4full body 4 (accessory)

8,760lb

1:07:00time

36sets

phorme

Logged session

Full Body 4 (Accessory)

general67 min

Duration

67 min

Movements

11

Sets

36

Volume

8,760 lbs

5 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Single Leg Hip Thrust

Set 1

weight

95 lbs

reps

10

Set 2

weight

95 lbs

reps

10

Set 3

weight

95 lbs

reps

10

Set 4

weight

95 lbs

reps

10

02

Weighted Pull-Ups

Set 1

weight

55 lbs

reps

8

Set 2

weight

55 lbs

reps

8

Set 3

weight

55 lbs

reps

8

Set 4

weight

55 lbs

reps

8

03

Weighted Dips

Set 1

weight

40 lbs

reps

8

Set 2

weight

40 lbs

reps

8

Set 3

weight

40 lbs

reps

8

Set 4

weight

40 lbs

reps

8

04

Banded Clamshells

Set 1

reps

12

Set 2

reps

12

Set 3

reps

12

05

Copenhagen Planks

Set 1

time

0:40

Set 2

time

0:40

Set 3

time

0:40

06

Hollow Hip Flexion

Set 1

reps

10

Set 2

reps

10

Set 3

reps

10

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Octavio Chavez

@wolf