4sessions

1htime

33.8kvolume

marcus padmore

@mpad

legs

lower body

push

pull

full body 3 (bilateral load)

tue, mar 24full body 3 (bilateral load)

full body 2 (accessory)

wed, mar 18full body 2 (accessory)

full body 1 (unilateral)

tue, mar 17full body 1 (unilateral)

mobility 1

tue, mar 17mobility 1