15sessions
9htime
52.9kvolume
andrew miller
@ajmgolf
legs
pull
lower body
back
thu, jun 11full body 2 (accessory)
5,692lb
42:00time
18sets
thu, apr 30kinetic articulation (mobility)
0lb
28:00time
12sets
wed, apr 29upper body & transverse reactive
7,400lb
29:00time
26sets
tue, apr 28structural integrity
4,950lb
36:00time
18sets
mon, apr 27lower body reactive neural timing
1,710lb
34:00time
26sets
fri, apr 24unilateral deceleration & chaos
410lb
39:00time
26sets
wed, apr 22upper body & transverse reactive
7,120lb
38:00time
26sets
tue, apr 21structural integrity
4,950lb
31:00time
18sets
mon, apr 20lower body reactive neural timing
1,710lb
37:00time
26sets
fri, apr 17unilateral deceleration & chaos
410lb
51:00time
26sets
thu, apr 16kinetic articulation (mobility)
0lb
28:00time
12sets
wed, apr 15upper body & transverse reactive
5,095lb
33:00time
26sets
tue, apr 14structural integrity
4,750lb
55:00time
18sets
mon, apr 13lower body reactive neural timing
1,665lb
14:00time
26sets