Duration
38 min
Movements
6
Sets
18
Volume
5,280 lbs
10 people completed this session
Part of a sequence
Athlete Strength Sequence · Week 1, Day 1
Movements
Welsh Lunge
weight
85 lbs
reps
8
weight
85 lbs
reps
8
weight
85 lbs
reps
8
Landmine Rainbows
weight
30 lbs
reps
8
weight
30 lbs
reps
8
weight
30 lbs
reps
8
Hip Flexor ISO
weight
15 lbs
reps
8
weight
15 lbs
reps
8
weight
15 lbs
reps
8
Copenhagen Planks
time
0:35
time
0:35
time
0:35
Zottman Curl
weight
20 lbs
reps
12
weight
20 lbs
reps
12
weight
20 lbs
reps
12
Tricep Pushdown
weight
40 lbs
reps
12
weight
40 lbs
reps
12
weight
40 lbs
reps
12
Other sessions in this sequence
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 1 (Unilateral)
Week 1 · Day 2
Full Body 2 (accessory)
Week 1 · Day 3
Full Body 3 (Bilateral Load)
Week 1 · Day 4
Full Body 1 (Unilateral)
Week 1 · Day 5
Full Body 2 (accessory)
Week 1 · Day 6
Full Body 3 (Bilateral Load)
Week 1 · Day 7
Full Body 4 (Accessory)
Week 1 · Day 8
Full Body 1 (Unilateral)
Week 1 · Day 9
Full Body 3 (Bilateral Load)
Week 1 · Day 10
Created by
Octavio Chavez
@wolf