Duration
54 min
Movements
6
Sets
18
Volume
4,440 lbs
10 people completed this session
Part of a sequence
Athlete Strength Sequence · Week 1, Day 1
Movements
Welsh Lunge
weight
75 lbs
reps
8
weight
75 lbs
reps
8
weight
75 lbs
reps
8
Landmine Rainbows
weight
25 lbs
reps
8
weight
25 lbs
reps
8
weight
25 lbs
reps
8
Hip Flexor ISO
weight
10 lbs
reps
8
weight
10 lbs
reps
8
weight
10 lbs
reps
8
Copenhagen Planks
reps
8
reps
8
reps
8
Zottman Curl
weight
15 lbs
reps
12
weight
15 lbs
reps
12
weight
15 lbs
reps
12
Tricep Pushdown
weight
35 lbs
reps
12
weight
35 lbs
reps
12
weight
35 lbs
reps
12
Other sessions in this sequence
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 1 (Unilateral)
Week 1 · Day 2
Full Body 2 (accessory)
Week 1 · Day 3
Full Body 3 (Bilateral Load)
Week 1 · Day 4
Full Body 1 (Unilateral)
Week 1 · Day 5
Full Body 2 (accessory)
Week 1 · Day 6
Full Body 3 (Bilateral Load)
Week 1 · Day 7
Full Body 4 (Accessory)
Week 1 · Day 8
Full Body 1 (Unilateral)
Week 1 · Day 9
Full Body 3 (Bilateral Load)
Week 1 · Day 10
Created by
Octavio Chavez
@wolf