full body 2.1

thu, jul 9full body 2.1

6,120lb

41:00time

18sets

phorme

Logged session

Full Body 2.1

general41 min

Duration

41 min

Movements

6

Sets

18

Volume

6,120 lbs

10 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Welsh Lunge

Set 1

weight

95 lbs

reps

8

Set 2

weight

95 lbs

reps

8

Set 3

weight

95 lbs

reps

8

02

Landmine Rainbows

Set 1

weight

35 lbs

reps

8

Set 2

weight

35 lbs

reps

8

Set 3

weight

35 lbs

reps

8

03

Hip Flexor ISO

Set 1

weight

20 lbs

reps

8

Set 2

weight

20 lbs

reps

8

Set 3

weight

20 lbs

reps

8

04

Copenhagen Plank

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

05

Zottman Curl

Set 1

weight

25 lbs

reps

12

Set 2

weight

25 lbs

reps

12

Set 3

weight

25 lbs

reps

12

06

Tricep Pushdown

Set 1

weight

45 lbs

reps

12

Set 2

weight

45 lbs

reps

12

Set 3

weight

45 lbs

reps

12

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Octavio Chavez

@wolf