full body 5

sun, jul 5full body 5

7,960lb

48:00time

23sets

phorme

Logged session

Full Body 5

general48 min

Duration

48 min

Movements

7

Sets

23

Volume

7,960 lbs

5 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Explosive Single Leg Step-Up

Set 1

weight

95 lbs

reps

8

Set 2

weight

95 lbs

reps

8

Set 3

weight

95 lbs

reps

8

Set 4

weight

95 lbs

reps

8

02

Single Leg Depth Drop Into Box Jump

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

Set 4

reps

4

03

Single Arm Lat Pulldown

Set 1

weight

30 lbs

reps

8

Set 2

weight

30 lbs

reps

8

Set 3

weight

30 lbs

reps

8

04

Pin Bench Press

Set 1

weight

175 lbs

reps

8

Set 2

weight

175 lbs

reps

8

Set 3

weight

175 lbs

reps

8

05

Razer Curls

Set 1

reps

6

Set 2

reps

6

Set 3

reps

6

06

Split And Rotate

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Octavio Chavez

@wolf