Duration
49 min
Movements
6
Sets
18
Volume
6,360 lbs
10 people completed this session
Part of a sequence
Athlete Strength Sequence · Week 1, Day 1
Movements
Welsh Lunge
weight
100 lbs
reps
8
weight
100 lbs
reps
8
weight
100 lbs
reps
8
Landmine Rainbows
weight
50 lbs
reps
8
weight
50 lbs
reps
8
weight
50 lbs
reps
8
Hip Flexor ISO
time
1:34
time
1:07
time
1:13
Copenhagen Planks
time
0:35
time
0:35
time
0:35
Zottman Curl
weight
22.5 lbs
reps
12
weight
22.5 lbs
reps
12
weight
22.5 lbs
reps
12
Tricep Pushdown
weight
42.5 lbs
reps
12
weight
42.5 lbs
reps
12
weight
42.5 lbs
reps
12
Other sessions in this sequence
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 1 (Unilateral)
Week 1 · Day 2
Full Body 2 (accessory)
Week 1 · Day 3
Full Body 3 (Bilateral Load)
Week 1 · Day 4
Full Body 1 (Unilateral)
Week 1 · Day 5
Full Body 2 (accessory)
Week 1 · Day 6
Full Body 3 (Bilateral Load)
Week 1 · Day 7
Full Body 4 (Accessory)
Week 1 · Day 8
Full Body 1 (Unilateral)
Week 1 · Day 9
Full Body 3 (Bilateral Load)
Week 1 · Day 10
Created by
Octavio Chavez
@wolf