Duration
46 min
Movements
3
Sets
9
Volume
4,725 lbs
12 people completed this session
Part of a sequence
Athlete Strength Sequence · Week 1, Day 1
Movements
Bent Over Row
weight
85 lbs
reps
8
weight
85 lbs
reps
8
weight
85 lbs
reps
8
Back Squat (3s Eccentric)
weight
155 lbs
reps
5
weight
155 lbs
reps
5
weight
155 lbs
reps
5
Split Squat Rotational Medball Slam
weight
15 lbs
reps
8
weight
15 lbs
reps
8
weight
15 lbs
reps
8
Other sessions in this sequence
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 1 (Unilateral)
Week 1 · Day 2
Full Body 2 (accessory)
Week 1 · Day 3
Full Body 3 (Bilateral Load)
Week 1 · Day 4
Full Body 1 (Unilateral)
Week 1 · Day 5
Full Body 2 (accessory)
Week 1 · Day 6
Full Body 3 (Bilateral Load)
Week 1 · Day 7
Full Body 4 (Accessory)
Week 1 · Day 8
Full Body 1 (Unilateral)
Week 1 · Day 9
Full Body 3 (Bilateral Load)
Week 1 · Day 10
Created by
Ricardo Garcia
@senpaiparadise