8sessions
6htime
34.7kvolume
ricardo garcia
@senpaiparadise
legs
pull
lower body
back
tue, jul 7full body 3 (bilateral load)
4,725lb
46:00time
9sets
thu, jul 2full body 2 (accessory)
9,479lb
49:00time
18sets
tue, jun 30full body 1 (unilateral)
8,681lb
1:01:00time
21sets
tue, jun 9unilateral contrast
3,188lb
46:00time
26sets
sat, jun 6transverse power
2,625lb
1:00time
23sets
tue, jun 2structural integrity
3,840lb
2:14:00time
18sets
mon, jun 1linear output (high cns)
2,204lb
50:00time
27sets