full body 5

sun, jul 12full body 5

6,540lb

40:00time

21sets

phorme

Logged session

Full Body 5

general40 min

Duration

40 min

Movements

7

Sets

21

Volume

6,540 lbs

5 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Single Leg Depth Drop Into Box Jump

Set 1

reps

4

Set 2

reps

4

Set 3

reps

4

02

Razer Curls

Set 1

reps

6

Set 2

reps

6

Set 3

reps

6

03

Pin Bench Press

Set 1

weight

170 lbs

reps

8

Set 2

weight

170 lbs

reps

8

Set 3

weight

170 lbs

reps

8

04

Explosive Single Leg Step-Up

Set 1

weight

75 lbs

reps

8

Set 2

weight

75 lbs

reps

8

Set 3

weight

75 lbs

reps

8

05

Banded Deadbugs

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

06

Split And Rotate

Set 1

reps

8

Set 2

reps

8

Set 3

reps

8

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Octavio Chavez

@wolf