tue, mar 17accessory day
16,394lb
35:00time
33sets
Duration
35 min
Movements
11
Sets
33
Volume
16,394 lbs
Part of a sequence
WR Offseason Sequence · Week 1, Day 1
Movements
01
Y Band Raises
Set 1
weight
17.5 lbs
reps
12
Set 2
weight
17.5 lbs
reps
12
Set 3
weight
17.5 lbs
reps
12
02
Bent Arm Leg Raises
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
Hip Adduction
Set 1
weight
17.5 lbs
reps
12
Set 2
weight
17.5 lbs
reps
12
Set 3
weight
17.5 lbs
reps
12
04
Lateral Med Ball Slam
Set 1
weight
8 lbs
reps
6
Set 2
weight
8 lbs
reps
6
Set 3
weight
8 lbs
reps
6
05
Split And Rotate
Set 1
weight
122.5 lbs
reps
8
Set 2
weight
122.5 lbs
reps
8
Set 3
weight
122.5 lbs
reps
8
06
Single Leg Rapid Steps
Set 1
weight
122.5 lbs
reps
5
Set 2
weight
122.5 lbs
reps
5
Set 3
weight
122.5 lbs
reps
5
Other sessions in this sequence
Created by
Tim Byrd
@timbyrd95