full body 1.1

Logged session

Full Body 1.1

general50 min

Making improvements

Duration

50 min

Movements

7

Sets

21

Volume

8,550 lbs

14 people completed this session

Part of a sequence

Athlete Strength Sequence · Week 1, Day 1

Movements

01

Coiling Landmine Press

Set 1

weight

40 lbs

reps

8

Set 2

weight

40 lbs

reps

8

Set 3

weight

40 lbs

reps

8

02

Cable Crunch

Set 1

weight

40 lbs

reps

10

Set 2

weight

40 lbs

reps

10

Set 3

weight

40 lbs

reps

10

03

Single Leg Calf Raises

Set 1

weight

40 lbs

reps

6

Set 2

weight

40 lbs

reps

6

Set 3

weight

40 lbs

reps

6

04

5 Sec Eccentric Split Squat

Set 1

weight

165 lbs

reps

6

Set 2

weight

165 lbs

reps

6

Set 3

weight

165 lbs

reps

6

05

Weighted Pull-Ups

Set 1

weight

50 lbs

reps

6

Set 2

weight

50 lbs

reps

6

Set 3

weight

50 lbs

reps

6

06

Kettlebell Pull Thru

Set 1

weight

25 lbs

reps

8

Set 2

weight

25 lbs

reps

8

Set 3

weight

25 lbs

reps

8

Other sessions in this sequence

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 1

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 2

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 3

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 4

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 5

Full Body 2 (accessory)

Full Body 2 (accessory)

Week 1 · Day 6

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 7

Full Body 4 (Accessory)

Full Body 4 (Accessory)

Week 1 · Day 8

Full Body 1 (Unilateral)

Full Body 1 (Unilateral)

Week 1 · Day 9

Full Body 3 (Bilateral Load)

Full Body 3 (Bilateral Load)

Week 1 · Day 10

Created by

Octavio Chavez

@wolf