Duration
49 min
Movements
6
Sets
18
Volume
9,479 lbs
10 people completed this session
Part of a sequence
Athlete Strength Sequence · Week 1, Day 1
Movements
Welsh Lunge
weight
26 lbs
reps
8
weight
26 lbs
reps
8
weight
26 lbs
reps
8
Landmine Rainbows
weight
55 lbs
reps
8
weight
55 lbs
reps
8
weight
55 lbs
reps
8
Hip Flexor ISO
time
0:30
time
0:30
time
0:30
Copenhagen Planks
time
0:30
time
0:30
time
0:30
Zottman Curl
weight
25 lbs
reps
8
weight
30 lbs
reps
8
weight
30 lbs
reps
8
Tricep Pushdown
weight
57.5 lbs
reps
10
weight
62.5 lbs
reps
8
weight
62.5 lbs
reps
8
Other sessions in this sequence
Full Body 1 (Unilateral)
Week 1 · Day 1
Full Body 1 (Unilateral)
Week 1 · Day 2
Full Body 2 (accessory)
Week 1 · Day 3
Full Body 3 (Bilateral Load)
Week 1 · Day 4
Full Body 1 (Unilateral)
Week 1 · Day 5
Full Body 2 (accessory)
Week 1 · Day 6
Full Body 3 (Bilateral Load)
Week 1 · Day 7
Full Body 4 (Accessory)
Week 1 · Day 8
Full Body 1 (Unilateral)
Week 1 · Day 9
Full Body 3 (Bilateral Load)
Week 1 · Day 10
Created by
Ricardo Garcia
@senpaiparadise