The Renaissance Sequence: Tennis Edition
5 days/week4 weeks18 workouts
included with club$30/mo
join to accessabout this program
A 4-week tennis performance program focused on deceleration & lateral armor, torque & rotation, and priming & velocity. Three training days per week with progressive overload across all phases, culminating in a deload week for peak court readiness.
weekly split
week 1
day 1
Deceleration & Lateral Armor
day 2
Court Work
day 3
Torque & Rotation
day 4
Court Work
day 5
Priming & Velocity
week 2
day 1
Deceleration & Lateral Armor
day 2
Court Work
day 3
Torque & Rotation
day 4
Court Work
day 5
Priming & Velocity
week 3
day 1
Deceleration & Lateral Armor
day 2
Court Work
day 3
Torque & Rotation
day 4
Court Work
day 5
Priming & Velocity
week 4
day 1
Deceleration & Lateral Armor
day 3
Torque & Rotation
day 5
Priming & Velocity
what's included
18
total sessions
4
weeks
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