Elasticity & Tendon Stiffness
4 days/week5 weeks20 workouts
included with club$30/mo
join to accessabout this program
5-week program created by Architect AI
weekly split
week 1
day 1
Linear Output (High CNS)
day 2
Structural Integrity & Isometrics
day 3
Transverse Power & PAP Complex
day 4
Concentric Expression & Multi-Axial Load
week 2
day 1
Linear Output (High CNS)
day 2
Structural Integrity & Isometrics
day 3
Transverse Power & PAP Complex
day 4
Concentric Expression & Multi-Axial Load
week 3
day 1
Linear Output (High CNS)
day 2
Structural Integrity & Isometrics
day 3
Transverse Power & PAP Complex
day 4
Concentric Expression & Multi-Axial Load
week 4
day 1
Linear Output (High CNS)
day 2
Structural Integrity & Isometrics
day 3
Transverse Power & PAP Complex
day 4
Concentric Expression & Multi-Axial Load
week 5
day 1
Linear Output (High CNS)
day 2
Structural Integrity & Isometrics
day 3
Transverse Power & PAP Complex
day 4
Concentric Expression & Multi-Axial Load
what's included
20
total sessions
5
weeks
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