Speed & Deceleration
3 days/week4 weeks12 workouts
included with club$30/mo
join to accessabout this program
4-week program created by Architect AI
weekly split
week 1
day 1
Acceleration & Force Production
day 2
Maximum Velocity (High CNS)
day 3
Deceleration & Curvilinear Transition
week 2
day 1
Acceleration & Force Production
day 2
Maximum Velocity (High CNS)
day 3
Deceleration & Curvilinear Transition
week 3
day 1
Acceleration & Force Production
day 2
Maximum Velocity (High CNS)
day 3
Deceleration & Curvilinear Transition
week 4
day 1
Acceleration & Force Production
day 2
Maximum Velocity (High CNS)
day 3
Deceleration & Curvilinear Transition
what's included
12
total sessions
4
weeks
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