Dancer Program
5 days/week4 weeks20 workouts
included with club$30/mo
join to accessabout this program
4-week program created by Architect AI
weekly split
week 1
day 1
Posterior Oblique Sling & Scapular Anchoring
day 2
Anterior Chain & Multi-Axial Pressing
day 3
Rotational Architecture & Decoupling
day 4
Global Kinetic Tension & Lower Displacement
day 5
Structural Integrity & Rotational Expression
week 2
day 1
Posterior Oblique Sling & Scapular Anchoring
day 2
Anterior Chain & Multi-Axial Pressing
day 3
Rotational Architecture & Decoupling
day 4
Global Kinetic Tension & Lower Displacement
day 5
Structural Integrity & Rotational Expression
week 3
day 1
Posterior Oblique Sling & Scapular Anchoring
day 2
Anterior Chain & Multi-Axial Pressing
day 3
Rotational Architecture & Decoupling
day 4
Global Kinetic Tension & Lower Displacement
day 5
Structural Integrity & Rotational Expression
week 4
day 1
Posterior Oblique Sling & Scapular Anchoring
day 2
Anterior Chain & Multi-Axial Pressing
day 3
Rotational Architecture & Decoupling
day 4
Global Kinetic Tension & Lower Displacement
day 5
Structural Integrity & Rotational Expression
what's included
20
total sessions
4
weeks
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