12sessions
10htime
78.1kvolume
priya nair
@priyanair
legs
lower body
push
pull
wed, jul 8upper body
12,225lb
44:00time
19sets
mon, jul 6strength block
7,680lb
49:00time
14sets
mon, jul 6pull day
4,800lb
1:07:00time
7sets
sat, jul 4lower body
9,430lb
59:00time
17sets
wed, jul 1strength block
5,970lb
58:00time
10sets
mon, jun 29upper body
9,915lb
51:00time
16sets
sat, jun 27leg day
3,990lb
47:00time
8sets
wed, jun 24leg day
5,920lb
55:00time
14sets
mon, jun 22leg day
3,090lb
39:00time
6sets
sat, jun 20leg day
3,865lb
54:00time
7sets
wed, jun 17strength block
8,735lb
1:06:00time
13sets
sat, jun 13lower body
2,515lb
44:00time
6sets