wed, jun 24leg day
5,920lb
55:00time
14sets
Duration
55 min
Movements
3
Sets
14
Volume
5,920 lbs
Movements
01
Squats
Set 1
weight
110 lbs
reps
4
Set 2
weight
100 lbs
reps
5
Set 3
weight
85 lbs
reps
8
Set 4
weight
85 lbs
reps
10
02
Military Press
Set 5
weight
55 lbs
reps
4
Set 6
weight
45 lbs
reps
5
Set 7
weight
45 lbs
reps
10
Set 8
weight
50 lbs
reps
4
Set 9
weight
50 lbs
reps
7
03
Rowing
Set 10
weight
60 lbs
reps
10
Set 11
weight
60 lbs
reps
7
Set 12
weight
65 lbs
reps
5
Set 13
weight
60 lbs
reps
5
Set 14
weight
60 lbs
reps
6
Created by
Priya Nair
@priyanair