mon, jun 29upper body
9,915lb
51:00time
16sets
Duration
51 min
Movements
4
Sets
16
Volume
9,915 lbs
Movements
01
Squats
Set 1
weight
110 lbs
reps
7
Set 2
weight
110 lbs
reps
4
Set 3
weight
105 lbs
reps
7
Set 4
weight
105 lbs
reps
5
02
Deadlift
Set 5
weight
125 lbs
reps
9
Set 6
weight
115 lbs
reps
9
Set 7
weight
130 lbs
reps
4
Set 8
weight
115 lbs
reps
10
Set 9
weight
135 lbs
reps
4
03
Military Press
Set 10
weight
45 lbs
reps
8
Set 11
weight
45 lbs
reps
10
Set 12
weight
45 lbs
reps
4
04
Rowing
Set 13
weight
70 lbs
reps
7
Set 14
weight
60 lbs
reps
10
Set 15
weight
60 lbs
reps
9
Set 16
weight
65 lbs
reps
7
Created by
Priya Nair
@priyanair