sat, jul 4lower body
9,430lb
59:00time
17sets
Duration
59 min
Movements
4
Sets
17
Volume
9,430 lbs
Movements
01
Squats
Set 1
weight
100 lbs
reps
5
Set 2
weight
80 lbs
reps
10
Set 3
weight
90 lbs
reps
5
Set 4
weight
85 lbs
reps
7
02
Deadlift
Set 5
weight
155 lbs
reps
5
Set 6
weight
155 lbs
reps
4
Set 7
weight
140 lbs
reps
6
Set 8
weight
135 lbs
reps
6
Set 9
weight
135 lbs
reps
8
03
Military Press
Set 10
weight
45 lbs
reps
10
Set 11
weight
45 lbs
reps
5
Set 12
weight
45 lbs
reps
8
04
Rowing
Set 13
weight
65 lbs
reps
10
Set 14
weight
65 lbs
reps
4
Set 15
weight
65 lbs
reps
7
Set 16
weight
70 lbs
reps
4
Set 17
weight
70 lbs
reps
4
Created by
Priya Nair
@priyanair