wed, jul 1strength block
5,970lb
58:00time
10sets
Duration
58 min
Movements
3
Sets
10
Volume
5,970 lbs
Movements
01
Military Press
Set 1
weight
45 lbs
reps
5
Set 2
weight
45 lbs
reps
9
Set 3
weight
45 lbs
reps
9
02
Squats
Set 4
weight
90 lbs
reps
9
Set 5
weight
90 lbs
reps
4
Set 6
weight
85 lbs
reps
9
Set 7
weight
80 lbs
reps
10
03
Deadlift
Set 8
weight
130 lbs
reps
6
Set 9
weight
115 lbs
reps
8
Set 10
weight
125 lbs
reps
4
Created by
Priya Nair
@priyanair