sat, jun 27leg day
3,990lb
47:00time
8sets
Duration
47 min
Movements
2
Sets
8
Volume
3,990 lbs
Movements
01
Military Press
Set 1
weight
50 lbs
reps
6
Set 2
weight
45 lbs
reps
10
Set 3
weight
45 lbs
reps
9
02
Squats
Set 4
weight
90 lbs
reps
8
Set 5
weight
90 lbs
reps
7
Set 6
weight
95 lbs
reps
4
Set 7
weight
85 lbs
reps
6
Set 8
weight
85 lbs
reps
7
Created by
Priya Nair
@priyanair