wed, jul 8upper body
12,225lb
44:00time
19sets
Duration
44 min
Movements
4
Sets
19
Volume
12,225 lbs
Movements
01
Military Press
Set 1
weight
45 lbs
reps
10
Set 2
weight
45 lbs
reps
7
Set 3
weight
45 lbs
reps
6
Set 4
weight
45 lbs
reps
5
Set 5
weight
45 lbs
reps
9
02
Deadlift
Set 6
weight
120 lbs
reps
10
Set 7
weight
110 lbs
reps
10
Set 8
weight
120 lbs
reps
9
Set 9
weight
135 lbs
reps
4
03
Squats
Set 10
weight
100 lbs
reps
10
Set 11
weight
90 lbs
reps
10
Set 12
weight
95 lbs
reps
10
Set 13
weight
95 lbs
reps
9
Set 14
weight
100 lbs
reps
7
04
Rowing
Set 15
weight
80 lbs
reps
4
Set 16
weight
65 lbs
reps
7
Set 17
weight
65 lbs
reps
7
Set 18
weight
70 lbs
reps
6
Set 19
weight
65 lbs
reps
9
Created by
Priya Nair
@priyanair