wed, jun 17strength block
8,735lb
1:06:00time
13sets
Duration
66 min
Movements
3
Sets
13
Volume
8,735 lbs
Movements
01
Deadlift
Set 1
weight
120 lbs
reps
9
Set 2
weight
125 lbs
reps
4
Set 3
weight
115 lbs
reps
8
Set 4
weight
115 lbs
reps
9
Set 5
weight
120 lbs
reps
7
02
Squats
Set 6
weight
85 lbs
reps
9
Set 7
weight
85 lbs
reps
8
Set 8
weight
80 lbs
reps
9
Set 9
weight
85 lbs
reps
6
03
Rowing
Set 10
weight
70 lbs
reps
7
Set 11
weight
65 lbs
reps
5
Set 12
weight
70 lbs
reps
5
Set 13
weight
65 lbs
reps
8
Created by
Priya Nair
@priyanair