sat, jun 13lower body
2,515lb
44:00time
6sets
Duration
44 min
Movements
2
Sets
6
Volume
2,515 lbs
Movements
01
Military Press
Set 1
weight
50 lbs
reps
4
Set 2
weight
45 lbs
reps
8
Set 3
weight
45 lbs
reps
9
02
Rowing
Set 4
weight
75 lbs
reps
6
Set 5
weight
75 lbs
reps
6
Set 6
weight
65 lbs
reps
10
Created by
Priya Nair
@priyanair