sat, jun 20leg day
3,865lb
54:00time
7sets
Duration
54 min
Movements
2
Sets
7
Volume
3,865 lbs
Movements
01
Squats
Set 1
weight
105 lbs
reps
7
Set 2
weight
95 lbs
reps
8
Set 3
weight
90 lbs
reps
9
02
Military Press
Set 4
weight
50 lbs
reps
6
Set 5
weight
45 lbs
reps
10
Set 6
weight
45 lbs
reps
8
Set 7
weight
45 lbs
reps
10
Created by
Priya Nair
@priyanair