mon, jul 6pull day
4,800lb
1:07:00time
7sets
Duration
67 min
Movements
2
Sets
7
Volume
4,800 lbs
Movements
01
Rowing
Set 1
weight
75 lbs
reps
5
Set 2
weight
60 lbs
reps
7
Set 3
weight
65 lbs
reps
4
Set 4
weight
60 lbs
reps
9
02
Deadlift
Set 5
weight
150 lbs
reps
9
Set 6
weight
145 lbs
reps
7
Set 7
weight
140 lbs
reps
6
Created by
Priya Nair
@priyanair