mon, jul 6strength block
7,680lb
49:00time
14sets
Duration
49 min
Movements
4
Sets
14
Volume
7,680 lbs
Movements
01
Squats
Set 1
weight
105 lbs
reps
7
Set 2
weight
100 lbs
reps
8
Set 3
weight
100 lbs
reps
7
02
Deadlift
Set 4
weight
135 lbs
reps
6
Set 5
weight
125 lbs
reps
5
Set 6
weight
125 lbs
reps
7
03
Rowing
Set 7
weight
70 lbs
reps
4
Set 8
weight
55 lbs
reps
10
Set 9
weight
70 lbs
reps
4
Set 10
weight
60 lbs
reps
7
Set 11
weight
60 lbs
reps
8
04
Military Press
Set 12
weight
45 lbs
reps
10
Set 13
weight
45 lbs
reps
7
Set 14
weight
45 lbs
reps
8
Created by
Priya Nair
@priyanair