new this week

fresh sessions completed in the last 7 days

nick

chest, shoulders & core

13h ago· 76m· rpe 8

emirador

structural / hip fortification

1d ago· 39m

kara

body recomposition phase two: pull

1d ago· 38m· rpe 6

kara

body recomposition phase two: full lower

2d ago· 38m· rpe 6

tomyaeb

active recovery - mobility & core workout

2d ago· 94m· rpe 7

kcra2364

full body 1 (unilateral)

2d ago· 84m

kara

body recomposition phase two: pull

3d ago· 71m· rpe 7

emirador

upper body & transverse absorption

4d ago· 41m

kara

body recomposition phase two: core

4d ago· 53m· rpe 7

emirador

linear absorption & redirection

4d ago· 45m

tomyaeb

full body 4 (accessory)

5d ago· 35m

kara

body recomp phase two: glutes / hamstrings

5d ago· 34m· rpe 6