6
mvmts
18
sets
0:38
dur
4.9k lbs
vol
community
sequence
body recomposition phase two
w1·d1
movements
01
double kettlebell arnold press
set 1
weight
30lbs
reps
12
set 2
weight
30lbs
reps
12
set 3
weight
30lbs
reps
10
02
dumbbell 90 degree lateral raise
set 1
weight
20lbs
reps
10
set 2
weight
20lbs
reps
10
set 3
weight
20lbs
reps
10
03
single-arm tricep kickbacks
set 1
weight
10lbs
reps
12
set 2
weight
10lbs
reps
12
set 3
weight
10lbs
reps
12
04
dumbbell incline alternating chest press
set 1
weight
40lbs
reps
8
set 2
weight
40lbs
reps
8
set 3
weight
40lbs
reps
8
05
barbell close grip bench press
set 1
weight
45lbs
reps
8
set 2
weight
45lbs
reps
8
set 3
weight
45lbs
reps
8
06
deadbug chest press
set 1
weight
30lbs
reps
10
set 2
weight
30lbs
reps
10
set 3
weight
30lbs
reps
10
other sessions in this sequence
K
created by
kara short
@kara