Duration
38 min
Movements
6
Sets
18
Volume
4,920 lbs
3 people completed this session
Part of a sequence
body recomposition phase two · Week 1, Day 1
Movements
Double Kettlebell Arnold Press
weight
30 lbs
reps
12
weight
30 lbs
reps
12
weight
30 lbs
reps
10
Dumbbell 90 Degree Lateral Raise
weight
20 lbs
reps
10
weight
20 lbs
reps
10
weight
20 lbs
reps
10
Single-Arm Tricep Kickbacks
weight
10 lbs
reps
12
weight
10 lbs
reps
12
weight
10 lbs
reps
12
Dumbbell Incline Alternating Chest Press
weight
40 lbs
reps
8
weight
40 lbs
reps
8
weight
40 lbs
reps
8
Barbell Close Grip Bench Press
weight
45 lbs
reps
8
weight
45 lbs
reps
8
weight
45 lbs
reps
8
Deadbug Chest Press
weight
30 lbs
reps
10
weight
30 lbs
reps
10
weight
30 lbs
reps
10
Other sessions in this sequence
Body recomposition phase two: core
Week 1 · Day 1
Body recomposition phase two: pull
Week 1 · Day 2
Body recomposition phase two: full lower
Week 1 · Day 3
Body recomposition phase two: glute / hamstrings
Week 1 · Day 4
Body recomposition phase two: core
Week 1 · Day 5
Body recomposition phase two: pull
Week 1 · Day 6
Body recomposition phase two: pull
Week 1 · Day 7
Body recomposition phase two: glute / hamstrings
Week 1 · Day 8
Body recomposition phase two: core
Week 1 · Day 9
Body recomposition phase two: pull
Week 1 · Day 10
Created by
Kara Short
@kara