8
mvmts
24
sets
0:53
dur
2.1k lbs
vol
community
sequence
body recomposition phase two
w1·d1
movements
Circuit — 3 rounds
01
slow tempo mountain climber
set 1
reps
20
set 2
reps
20
set 3
reps
20
02
sprinter crunch
set 1
reps
20
set 2
reps
20
set 3
reps
20
03
kettlebell alternating around the world
set 1
time
0:45
set 2
time
0:45
set 3
time
0:45
Circuit — 3 rounds
04
dumbbell overhead standing march
set 1
time
0:30
set 2
time
0:30
set 3
time
0:30
05
bear oblique twist
set 1
time
0:45
set 2
time
0:45
set 3
time
0:45
06
side seal
set 1
reps
20
set 2
reps
20
set 3
reps
20
other sessions in this sequence
K
created by
kara short
@kara