Duration
53 min
Movements
8
Sets
24
Volume
2,100 lbs
4 people completed this session
Part of a sequence
body recomposition phase two · Week 1, Day 1
Movements
Circuit — 3 rounds
Slow Tempo Mountain Climber
reps
20
reps
20
reps
20
Sprinter Crunch
reps
20
reps
20
reps
20
Kettlebell Alternating Around The World
time
0:45
time
0:45
time
0:45
Circuit — 3 rounds
Dumbbell Overhead Standing March
time
0:30
time
0:30
time
0:30
Bear Oblique Twist
time
0:45
time
0:45
time
0:45
Side Seal
reps
20
reps
20
reps
20
Other sessions in this sequence
Body recomposition phase two: pull
Week 1 · Day 1
Body recomposition phase two: full lower
Week 1 · Day 2
Body recomposition phase two: pull
Week 1 · Day 3
Body recomposition phase two: glute / hamstrings
Week 1 · Day 4
Body recomposition phase two: core
Week 1 · Day 5
Body recomposition phase two: pull
Week 1 · Day 6
Body recomposition phase two: pull
Week 1 · Day 7
Body recomposition phase two: glute / hamstrings
Week 1 · Day 8
Body recomposition phase two: core
Week 1 · Day 9
Body recomposition phase two: pull
Week 1 · Day 10
Created by
Kara Short
@kara