7
mvmts
28
sets
1:11
dur
7.3k lbs
vol
community
sequence
body recomposition phase two
w1·d1
movements
01
barbell rack pull
set 1
weight
55lbs
reps
8
set 2
weight
75lbs
reps
6
set 3
weight
95lbs
reps
4
set 4
weight
55lbs
reps
8
set 5
weight
75lbs
reps
6
set 6
weight
95lbs
reps
4
set 7
weight
55lbs
reps
8
set 8
weight
75lbs
reps
6
set 9
weight
95lbs
reps
4
02
dumbbell isometric bicep curl
set 1
weight
10lbs
reps
12
set 2
weight
10lbs
reps
12
set 3
weight
10lbs
reps
12
03
dumbbell single arm row
set 1
weight
25lbs
reps
10
set 2
weight
25lbs
reps
10
set 3
weight
25lbs
reps
10
set 4
weight
25lbs
reps
10
04
weighted sit up
set 1
weight
15lbs
reps
10
set 2
weight
15lbs
reps
10
set 3
weight
15lbs
reps
10
05
hips elevated dumbbell pullover
set 1
weight
15lbs
reps
12
set 2
weight
15lbs
reps
12
set 3
weight
15lbs
reps
12
06
dumbbell upright row gumbo
set 1
time
0:30
set 2
time
0:30
set 3
time
0:30
other sessions in this sequence
K
created by
kara short
@kara