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ClubActive Recovery - Mobility & Core Workout
cameron goodson$30/mo · cancel anytime
Duration
94 min
Movements
16
Sets
39
Volume
8,370 lbs
Movements
Bird Dog
2 sets · ●●× ●●● lbs
goblet squat
2 sets · ●●× ●●● lbs
Inchworm
2 sets · ●●× ●●● lbs
Walking Lunge
2 sets · ●●× ●●● lbs
Barbell Squat
4 sets · ●●× ●●● lbs
Barbell Bench Press
4 sets · ●●× ●●● lbs
barbell row
4 sets · ●●× ●●● lbs
cable crunch
3 sets · ●●× ●●● lbs
Dumbbell Russian Twist
3 sets · ●●× ●●● lbs
Hanging Leg Raise
3 sets · ●●× ●●● lbs
Banded Dead Bug
3 sets · ●●× ●●● lbs
Forearm Plank
2 sets · ●●× ●●● lbs
Bicycle Crunch
2 sets · ●●× ●●● lbs
Couch Stretch
1 set · ●●× ●●● lbs
Scorpion Stretch
1 set · ●●× ●●● lbs
Banded Hamstring Stretch
1 set · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
cameron goodson
@cameron