Duration
76 min
Movements
12
Sets
42
Volume
13,635 lbs
Movements
01
Low-To-High Cable Flye
4 sets · ●●× ●●● lbs
02
Sauna
3 sets · ●●× ●●● lbs
03
Abdominal Crunch Machine
4 sets · ●●× ●●● lbs
04
Cable Lateral Raise
4 sets · ●●× ●●● lbs
05
Chest Dip
4 sets · ●●× ●●● lbs
06
Incline Dumbbell Bench Press
3 sets · ●●× ●●● lbs
07
DB Seated Shoulder Press
3 sets · ●●× ●●● lbs
08
Foam Roll T-Spine
3 sets · ●●× ●●● lbs
09
Leg Raises
4 sets · ●●× ●●● lbs
10
Dumbbell Bench Press
3 sets · ●●× ●●● lbs
11
Wall Slides
3 sets · ●●× ●●● lbs
12
Hanging Core Rotations
4 sets · ●●× ●●● lbs
The full movement breakdown is for club members. Join to see every set, weight, and rep.
Start training$30/mo · cancel anytime
Created by
Nicholas
@nick