Duration
38 min
Movements
6
Sets
24
Volume
2,850 lbs
1 person completed this session
Part of a sequence
body recomposition phase two · Week 1, Day 1
Movements
Leg Press Machine Single Leg
weight
20 lbs
reps
10
weight
40 lbs
reps
8
weight
45 lbs
reps
6
weight
20 lbs
reps
10
weight
40 lbs
reps
8
weight
45 lbs
reps
6
weight
20 lbs
reps
10
weight
40 lbs
reps
8
weight
45 lbs
reps
6
Dumbbell Walking Lunge
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Plank Single Leg Knee To Nose Kickback
reps
10
reps
10
reps
10
Mini And V Sit Abduction
reps
15
reps
15
reps
15
Scissor Kicks
time
0:30
time
0:30
time
0:30
Frog Pumps
reps
15
reps
15
reps
15
Other sessions in this sequence
Body recomposition phase two: core
Week 1 · Day 1
Body recomposition phase two: pull
Week 1 · Day 2
Body recomposition phase two: pull
Week 1 · Day 3
Body recomposition phase two: glute / hamstrings
Week 1 · Day 4
Body recomposition phase two: core
Week 1 · Day 5
Body recomposition phase two: pull
Week 1 · Day 6
Body recomposition phase two: pull
Week 1 · Day 7
Body recomposition phase two: glute / hamstrings
Week 1 · Day 8
Body recomposition phase two: core
Week 1 · Day 9
Body recomposition phase two: pull
Week 1 · Day 10
Created by
Kara Short
@kara