6
mvmts
24
sets
0:38
dur
2.9k lbs
vol
community
sequence
body recomposition phase two
w1·d1
movements
01
leg press machine single leg
set 1
weight
20lbs
reps
10
set 2
weight
40lbs
reps
8
set 3
weight
45lbs
reps
6
set 4
weight
20lbs
reps
10
set 5
weight
40lbs
reps
8
set 6
weight
45lbs
reps
6
set 7
weight
20lbs
reps
10
set 8
weight
40lbs
reps
8
set 9
weight
45lbs
reps
6
02
dumbbell walking lunge
set 1
weight
20lbs
reps
8
set 2
weight
20lbs
reps
8
set 3
weight
20lbs
reps
8
03
frog pumps
set 1
reps
15
set 2
reps
15
set 3
reps
15
04
plank single leg knee to nose kickback
set 1
reps
10
set 2
reps
10
set 3
reps
10
05
mini and v sit abduction
set 1
reps
15
set 2
reps
15
set 3
reps
15
06
scissor kicks
set 1
time
0:30
set 2
time
0:30
set 3
time
0:30
other sessions in this sequence
K
created by
kara short
@kara