Yogurt, plain, whole milk
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0.43 mg4%
- Niacin 0.14 mg1%
- Calcium 126.8 mg10%
- Thiamin 0.06 mg5%
- Magnesium 11.45 mg3%
- Potassium 164.1 mg3%
- Vitamin D 0.78 µg4%
- Vitamin K 0.2 µg0%
- Phosphorus 101.2 mg8%
- Riboflavin 0.24 mg18%
- Vitamin B6 0.05 mg3%
FAQ.
How many calories are in yogurt, plain, whole milk?
Yogurt, plain, whole milk contains 78 calories per 100 grams. Roughly 15 of those calories come from protein, 22 from carbohydrates, and 40 from fat.
Is yogurt, plain, whole milk high in protein?
Yogurt, plain, whole milk provides 3.824172 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
What food group is yogurt, plain, whole milk in?
Yogurt, plain, whole milk is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Buttermilk, low fat
43 cal · P 3.464978 g · C 4.811522 g · F 1.081 g
Yogurt, plain, nonfat
50 cal · P 4.22675 g · C 8.07675 g · F 0.0875 g
Yogurt, Greek, plain, nonfat
61 cal · P 10.3 g · C 3.64 g · F 0.37 g
Eggs, Grade A, Large, egg white
55 cal · P 10.7 g · C 2.36 g · F 0 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Yogurt, Greek, strawberry, nonfat
83 cal · P 8.06 g · C 12.2 g · F 0.15 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2259793). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 4.484 g6%
- Saturated Fat 2.32 g12%
- Cholesterol 14.17 mg5%
- Sodium 41.78 mg2%
- Total Carbohydrate 5.574928 g2%
- Protein 3.824172 g8%
- Calcium 126.8 mg10%
- Iron 0 mg0%
- Potassium 164.1 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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