Yogurt, Greek, strawberry, nonfat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.09 mg1%
- Zinc 0.46 mg4%
- Folate 20 µg5%
- Niacin 0.21 mg1%
- Calcium 97 mg7%
- Magnesium 10.4 mg2%
- Potassium 133 mg3%
- Vitamin A 0 µg0%
- Vitamin C 0.2 mg0%
- Vitamin D 1 µg5%
- Phosphorus 113 mg9%
- Riboflavin 0.25 mg19%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0.45 µg19%
FAQ.
How many calories are in yogurt, greek, strawberry, nonfat?
Yogurt, Greek, strawberry, nonfat contains 83 calories per 100 grams. Roughly 32 of those calories come from protein, 49 from carbohydrates, and 1 from fat.
Is yogurt, greek, strawberry, nonfat high in protein?
Yogurt, Greek, strawberry, nonfat provides 8.06 g of protein per 100 g, about 16% of the Daily Value. That makes it a moderate protein source.
How much fiber is in yogurt, greek, strawberry, nonfat?
Yogurt, Greek, strawberry, nonfat contains 0.6 g of dietary fiber per 100 g, which is 2% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is yogurt, greek, strawberry, nonfat in?
Yogurt, Greek, strawberry, nonfat is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Buttermilk, low fat
43 cal · P 3.464978 g · C 4.811522 g · F 1.081 g
Yogurt, plain, nonfat
50 cal · P 4.22675 g · C 8.07675 g · F 0.0875 g
Yogurt, plain, whole milk
78 cal · P 3.824172 g · C 5.574928 g · F 4.484 g
Yogurt, Greek, plain, nonfat
61 cal · P 10.3 g · C 3.64 g · F 0.37 g
Eggs, Grade A, Large, egg white
55 cal · P 10.7 g · C 2.36 g · F 0 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 330415). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.15 g0%
- Saturated Fat 0.1 g1%
- Cholesterol 4 mg1%
- Sodium 32 mg1%
- Total Carbohydrate 12.2 g4%
- Dietary Fiber 0.6 g2%
- Protein 8.06 g16%
- Calcium 97 mg7%
- Iron 0.09 mg1%
- Potassium 133 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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