Buttermilk, low fat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.01 mg0%
- Zinc 0.43 mg4%
- Niacin 0.13 mg1%
- Calcium 120.1 mg9%
- Thiamin 0.05 mg4%
- Magnesium 11.03 mg3%
- Potassium 158 mg3%
- Vitamin D 0.54 µg3%
- Vitamin K 0 µg0%
- Phosphorus 92.19 mg7%
- Riboflavin 0.2 mg15%
- Vitamin B6 0.04 mg2%
FAQ.
How many calories are in buttermilk, low fat?
Buttermilk, low fat contains 43 calories per 100 grams. Roughly 14 of those calories come from protein, 19 from carbohydrates, and 10 from fat.
Is buttermilk, low fat high in protein?
Buttermilk, low fat provides 3.464978 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
What food group is buttermilk, low fat in?
Buttermilk, low fat is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Yogurt, plain, nonfat
50 cal · P 4.22675 g · C 8.07675 g · F 0.0875 g
Yogurt, plain, whole milk
78 cal · P 3.824172 g · C 5.574928 g · F 4.484 g
Yogurt, Greek, plain, nonfat
61 cal · P 10.3 g · C 3.64 g · F 0.37 g
Eggs, Grade A, Large, egg white
55 cal · P 10.7 g · C 2.36 g · F 0 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Yogurt, Greek, strawberry, nonfat
83 cal · P 8.06 g · C 12.2 g · F 0.15 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2259792). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.081 g1%
- Saturated Fat 0.55 g3%
- Cholesterol 4.79 mg2%
- Sodium 92.49 mg4%
- Total Carbohydrate 4.811522 g2%
- Protein 3.464978 g7%
- Calcium 120.1 mg9%
- Iron 0.01 mg0%
- Potassium 158 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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