Yogurt, plain, nonfat
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0 mg0%
- Zinc 0.6 mg5%
- Calcium 167.4 mg13%
- Magnesium 15.21 mg4%
- Potassium 210.5 mg4%
- Vitamin D 0.22 µg1%
- Phosphorus 127 mg10%
FAQ.
How many calories are in yogurt, plain, nonfat?
Yogurt, plain, nonfat contains 50 calories per 100 grams. Roughly 17 of those calories come from protein, 32 from carbohydrates, and 1 from fat.
Is yogurt, plain, nonfat high in protein?
Yogurt, plain, nonfat provides 4.22675 g of protein per 100 g, about 8% of the Daily Value. That makes it relatively low in protein.
What food group is yogurt, plain, nonfat in?
Yogurt, plain, nonfat is classified under Dairy and Egg Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Buttermilk, low fat
43 cal · P 3.464978 g · C 4.811522 g · F 1.081 g
Yogurt, plain, whole milk
78 cal · P 3.824172 g · C 5.574928 g · F 4.484 g
Yogurt, Greek, plain, nonfat
61 cal · P 10.3 g · C 3.64 g · F 0.37 g
Eggs, Grade A, Large, egg white
55 cal · P 10.7 g · C 2.36 g · F 0 g
Yogurt, Greek, plain, whole milk
94 cal · P 8.77888 g · C 4.75402 g · F 4.394 g
Yogurt, Greek, strawberry, nonfat
83 cal · P 8.06 g · C 12.2 g · F 0.15 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2647437). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.0875 g0%
- Cholesterol 3.38 mg1%
- Sodium 51.48 mg2%
- Total Carbohydrate 8.07675 g3%
- Protein 4.22675 g8%
- Calcium 167.4 mg13%
- Iron 0 mg0%
- Potassium 210.5 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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