Taro, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.55 mg3%
- Zinc 0.23 mg2%
- Folate 22 µg6%
- Niacin 0.6 mg4%
- Calcium 43 mg3%
- Thiamin 0.1 mg8%
- Magnesium 33 mg8%
- Potassium 591 mg13%
- Vitamin A 4 µg0%
- Vitamin C 4.5 mg5%
- Vitamin D 0 µg0%
- Vitamin E 2.38 mg16%
- Vitamin K 1 µg1%
- Phosphorus 84 mg7%
- Riboflavin 0.03 mg2%
- Vitamin B6 0.28 mg16%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in taro, raw?
Taro, raw contains 112 calories per 100 grams. Roughly 6 of those calories come from protein, 106 from carbohydrates, and 2 from fat.
Is taro, raw high in protein?
Taro, raw provides 1.5 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.
How much fiber is in taro, raw?
Taro, raw contains 4.1 g of dietary fiber per 100 g, which is 15% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is taro, raw in?
Taro, raw is classified under Vegetables and Vegetable Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Garlic, raw
143 cal · P 6.62 g · C 28.2 g · F 0.38 g
Parsnips, raw
87 cal · P 1.265625 g · C 19.292275 g · F 0.5381 g
Brussels sprouts, raw
59 cal · P 3.984375 g · C 9.615625 g · F 0.565 g
Potatoes, red, without skin, raw
76 cal · P 2.0625 g · C 16.27 g · F 0.2475 g
Potatoes, gold, without skin, raw
73 cal · P 1.8125 g · C 15.9624 g · F 0.2638 g
Potatoes, russet, without skin, raw
83 cal · P 2.27375 g · C 17.77125 g · F 0.36 g
Source: USDA FoodData Central, SR Legacy (FDC ID 169308). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.2 g0%
- Saturated Fat 0.04 g0%
- Cholesterol 0 mg0%
- Sodium 11 mg0%
- Total Carbohydrate 26.46 g10%
- Dietary Fiber 4.1 g15%
- Protein 1.5 g3%
- Calcium 43 mg3%
- Iron 0.55 mg3%
- Potassium 591 mg13%
*Percent Daily Values are based on a 2,000 calorie diet.
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