Wasabi
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.5 mg3%
- Zinc 0.61 mg6%
- Folate 10 µg3%
- Niacin 0.16 mg1%
- Calcium 41 mg3%
- Thiamin 0.05 mg4%
- Magnesium 21 mg5%
- Potassium 182 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 3.91 mg26%
- Vitamin K 3.5 µg3%
- Phosphorus 26 mg2%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.05 mg3%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in wasabi?
Wasabi contains 292 calories per 100 grams. Roughly 9 of those calories come from protein, 185 from carbohydrates, and 98 from fat.
Is wasabi high in protein?
Wasabi provides 2.23 g of protein per 100 g, about 4% of the Daily Value. That makes it relatively low in protein.
How much fiber is in wasabi?
Wasabi contains 6.1 g of dietary fiber per 100 g, which is 22% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is wasabi in?
Wasabi is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Potato soup, instant, dry mix
343 cal · P 9.2 g · C 76.14 g · F 3.1 g
Soup, chicken broth or bouillon, dry
267 cal · P 16.66 g · C 18.01 g · F 13.88 g
Sauce, peanut, made from peanut butter, water, soy sauce
257 cal · P 6.31 g · C 22.02 g · F 16.02 g
Gravy, au jus, dry
313 cal · P 9.2 g · C 47.49 g · F 9.63 g
Soup, onion, dry, mix
293 cal · P 7.48 g · C 65.07 g · F 0.34 g
Gravy, onion, dry, mix
322 cal · P 9 g · C 67.64 g · F 3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171831). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 10.9 g14%
- Saturated Fat 2.03 g10%
- Cholesterol 0 mg0%
- Sodium 3390 mg147%
- Total Carbohydrate 46.13 g17%
- Dietary Fiber 6.1 g22%
- Protein 2.23 g4%
- Calcium 41 mg3%
- Iron 0.5 mg3%
- Potassium 182 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.