Soup, onion, dry, mix
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.25 mg7%
- Zinc 1.12 mg10%
- Folate 0 µg0%
- Niacin 1.47 mg9%
- Calcium 143 mg11%
- Thiamin 0.28 mg23%
- Magnesium 60 mg14%
- Potassium 721 mg15%
- Vitamin A 1 µg0%
- Vitamin C 3.4 mg4%
- Vitamin D 0 µg0%
- Vitamin E 0.13 mg1%
- Vitamin K 1.4 µg1%
- Phosphorus 211 mg17%
- Riboflavin 0.27 mg21%
- Vitamin B6 0.58 mg34%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in soup, onion, dry, mix?
Soup, onion, dry, mix contains 293 calories per 100 grams. Roughly 30 of those calories come from protein, 260 from carbohydrates, and 3 from fat.
Is soup, onion, dry, mix high in protein?
Soup, onion, dry, mix provides 7.48 g of protein per 100 g, about 15% of the Daily Value. That makes it a moderate protein source.
How much fiber is in soup, onion, dry, mix?
Soup, onion, dry, mix contains 6.6 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is soup, onion, dry, mix in?
Soup, onion, dry, mix is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Potato soup, instant, dry mix
343 cal · P 9.2 g · C 76.14 g · F 3.1 g
Soup, chicken broth or bouillon, dry
267 cal · P 16.66 g · C 18.01 g · F 13.88 g
Sauce, peanut, made from peanut butter, water, soy sauce
257 cal · P 6.31 g · C 22.02 g · F 16.02 g
Wasabi
292 cal · P 2.23 g · C 46.13 g · F 10.9 g
Gravy, au jus, dry
313 cal · P 9.2 g · C 47.49 g · F 9.63 g
Gravy, onion, dry, mix
322 cal · P 9 g · C 67.64 g · F 3 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171165). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.34 g0%
- Saturated Fat 0.09 g0%
- Cholesterol 0 mg0%
- Sodium 8031 mg349%
- Total Carbohydrate 65.07 g24%
- Dietary Fiber 6.6 g24%
- Protein 7.48 g15%
- Calcium 143 mg11%
- Iron 1.25 mg7%
- Potassium 721 mg15%
*Percent Daily Values are based on a 2,000 calorie diet.
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