Gravy, au jus, dry
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 9.3 mg52%
- Zinc 0.7 mg6%
- Folate 81 µg20%
- Niacin 4.09 mg26%
- Calcium 140 mg11%
- Thiamin 0.47 mg39%
- Magnesium 56 mg13%
- Potassium 279 mg6%
- Vitamin A 0 µg0%
- Vitamin C 1 mg1%
- Phosphorus 153 mg12%
- Riboflavin 0.32 mg25%
- Vitamin B6 0.17 mg10%
- Vitamin B12 0.32 µg13%
FAQ.
How many calories are in gravy, au jus, dry?
Gravy, au jus, dry contains 313 calories per 100 grams. Roughly 37 of those calories come from protein, 190 from carbohydrates, and 87 from fat.
Is gravy, au jus, dry high in protein?
Gravy, au jus, dry provides 9.2 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.
What food group is gravy, au jus, dry in?
Gravy, au jus, dry is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Gravy, turkey, dry
367 cal · P 10.42 g · C 65.12 g · F 7.19 g
Gravy, pork, dry, powder
367 cal · P 8.78 g · C 63.57 g · F 8.63 g
Gravy, instant beef, dry
369 cal · P 9.8 g · C 61.1 g · F 9.48 g
Potato soup, instant, dry mix
343 cal · P 9.2 g · C 76.14 g · F 3.1 g
Soup, chicken broth or bouillon, dry
267 cal · P 16.66 g · C 18.01 g · F 13.88 g
Sauce, peanut, made from peanut butter, water, soy sauce
257 cal · P 6.31 g · C 22.02 g · F 16.02 g
Source: USDA FoodData Central, SR Legacy (FDC ID 171169). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 9.63 g12%
- Saturated Fat 2.03 g10%
- Cholesterol 4 mg1%
- Sodium 11588 mg504%
- Total Carbohydrate 47.49 g17%
- Protein 9.2 g18%
- Calcium 140 mg11%
- Iron 9.3 mg52%
- Potassium 279 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.