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FoodsSoups, Sauces, and Gravies

Gravy, onion, dry, mix

Nutrition facts and calorie information, per 100 g serving.

Calories
322 kcal
Protein
9 g
Carbs
67.64 g
Fat
3 g
Macronutrient breakdown

Calorie composition.

11% protein81% carbs8% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1 mg6%
  • Zinc 0.88 mg8%
  • Folate 31 µg8%
  • Niacin 3.7 mg23%
  • Calcium 280 mg22%
  • Thiamin 0.2 mg17%
  • Magnesium 34 mg8%
  • Potassium 262 mg6%
  • Vitamin A 0 µg0%
  • Vitamin C 7 mg8%
  • Phosphorus 203 mg16%
  • Riboflavin 0.4 mg31%
  • Vitamin B6 0.1 mg6%
  • Vitamin B12 0.7 µg29%
Common questions

FAQ.

How many calories are in gravy, onion, dry, mix?

Gravy, onion, dry, mix contains 322 calories per 100 grams. Roughly 36 of those calories come from protein, 271 from carbohydrates, and 27 from fat.

Is gravy, onion, dry, mix high in protein?

Gravy, onion, dry, mix provides 9 g of protein per 100 g, about 18% of the Daily Value. That makes it a moderate protein source.

How much fiber is in gravy, onion, dry, mix?

Gravy, onion, dry, mix contains 6 g of dietary fiber per 100 g, which is 21% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is gravy, onion, dry, mix in?

Gravy, onion, dry, mix is classified under Soups, Sauces, and Gravies in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171172). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories322

% Daily Value*

  • Total Fat 3 g4%
  • Saturated Fat 1.86 g9%
  • Cholesterol 2 mg1%
  • Sodium 4186 mg182%
  • Total Carbohydrate 67.64 g25%
  • Dietary Fiber 6 g21%
  • Protein 9 g18%
  • Calcium 280 mg22%
  • Iron 1 mg6%
  • Potassium 262 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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