Salami, cooked, beef
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.2 mg12%
- Zinc 1.77 mg16%
- Folate 2 µg1%
- Niacin 3.24 mg20%
- Calcium 6 mg0%
- Thiamin 0.1 mg8%
- Magnesium 13 mg3%
- Potassium 188 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 1.2 µg6%
- Vitamin E 0.19 mg1%
- Vitamin K 1.3 µg1%
- Phosphorus 205 mg16%
- Riboflavin 0.19 mg15%
- Vitamin B6 0.18 mg11%
- Vitamin B12 3.06 µg128%
FAQ.
How many calories are in salami, cooked, beef?
Salami, cooked, beef contains 261 calories per 100 grams. Roughly 50 of those calories come from protein, 8 from carbohydrates, and 200 from fat.
Is salami, cooked, beef high in protein?
Salami, cooked, beef provides 12.6 g of protein per 100 g, about 25% of the Daily Value. That makes it a moderate protein source.
What food group is salami, cooked, beef in?
Salami, cooked, beef is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frankfurter, beef, unheated
314 cal · P 11.7 g · C 2.89 g · F 28 g
Bologna, beef
299 cal · P 10.91 g · C 4.29 g · F 26.13 g
Bologna, pork
247 cal · P 15.3 g · C 0.73 g · F 19.87 g
Scrapple, pork
213 cal · P 8.06 g · C 14.06 g · F 13.87 g
Bologna, turkey
209 cal · P 11.42 g · C 4.68 g · F 16.05 g
Olive loaf, pork
235 cal · P 11.8 g · C 9.2 g · F 16.5 g
Source: USDA FoodData Central, SR Legacy (FDC ID 172935). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 22.2 g28%
- Saturated Fat 9.87 g49%
- Cholesterol 71 mg24%
- Sodium 1140 mg50%
- Total Carbohydrate 1.9 g1%
- Dietary Fiber 0 g0%
- Protein 12.6 g25%
- Calcium 6 mg0%
- Iron 2.2 mg12%
- Potassium 188 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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