Raisins, seeded
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.59 mg14%
- Zinc 0.18 mg2%
- Folate 3 µg1%
- Niacin 1.11 mg7%
- Calcium 28 mg2%
- Thiamin 0.11 mg9%
- Magnesium 30 mg7%
- Potassium 825 mg18%
- Vitamin A 0 µg0%
- Vitamin C 5.4 mg6%
- Vitamin D 0 µg0%
- Phosphorus 75 mg6%
- Riboflavin 0.18 mg14%
- Vitamin B6 0.19 mg11%
- Vitamin B12 0 µg0%
FAQ.
How many calories are in raisins, seeded?
Raisins, seeded contains 296 calories per 100 grams. Roughly 10 of those calories come from protein, 314 from carbohydrates, and 5 from fat.
Is raisins, seeded high in protein?
Raisins, seeded provides 2.52 g of protein per 100 g, about 5% of the Daily Value. That makes it relatively low in protein.
How much fiber is in raisins, seeded?
Raisins, seeded contains 6.8 g of dietary fiber per 100 g, which is 24% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is raisins, seeded in?
Raisins, seeded is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 168166). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.54 g1%
- Saturated Fat 0.18 g1%
- Cholesterol 0 mg0%
- Sodium 28 mg1%
- Total Carbohydrate 78.47 g29%
- Dietary Fiber 6.8 g24%
- Protein 2.52 g5%
- Calcium 28 mg2%
- Iron 2.59 mg14%
- Potassium 825 mg18%
*Percent Daily Values are based on a 2,000 calorie diet.
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