Figs, dried, uncooked
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.03 mg11%
- Zinc 0.66 mg6%
- Folate 9 µg2%
- Niacin 0.62 mg4%
- Calcium 162 mg12%
- Thiamin 0.09 mg8%
- Magnesium 67.6 mg16%
- Potassium 680 mg14%
- Vitamin A 0 µg0%
- Vitamin C 1.2 mg1%
- Vitamin E 0.36 mg2%
- Vitamin K 15.6 µg13%
- Phosphorus 67 mg5%
- Riboflavin 0.08 mg6%
- Vitamin B6 0.11 mg6%
FAQ.
How many calories are in figs, dried, uncooked?
Figs, dried, uncooked contains 249 calories per 100 grams. Roughly 13 of those calories come from protein, 256 from carbohydrates, and 8 from fat.
Is figs, dried, uncooked high in protein?
Figs, dried, uncooked provides 3.3 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in figs, dried, uncooked?
Figs, dried, uncooked contains 9.8 g of dietary fiber per 100 g, which is 35% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is figs, dried, uncooked in?
Figs, dried, uncooked is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Avocado, Hass, peeled, raw
223 cal · P 1.8125 g · C 8.3235 g · F 20.31 g
Figs, dried, uncooked
249 cal · P 3.3 g · C 63.9 g · F 0.92 g
Tamarinds, raw
239 cal · P 2.8 g · C 62.5 g · F 0.6 g
Apples, dried, sulfured, uncooked
243 cal · P 0.93 g · C 65.89 g · F 0.32 g
Prune puree
257 cal · P 2.1 g · C 65.1 g · F 0.2 g
Baobab powder
250 cal · P 3.69 g · C 79.65 g · F 0.47 g
Source: USDA FoodData Central, Foundation Foods (FDC ID 326905). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.92 g1%
- Sodium 10 mg0%
- Total Carbohydrate 63.9 g23%
- Dietary Fiber 9.8 g35%
- Protein 3.3 g7%
- Calcium 162 mg12%
- Iron 2.03 mg11%
- Potassium 680 mg14%
*Percent Daily Values are based on a 2,000 calorie diet.
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